South African Pickled Eggs
South African Pickled Eggs, known locally as 'Pickled Eggs' or 'Atchar Eggs', are hard-boiled eggs preserved in a vibrant, spicy vinegar-based brine often infused with ingredients like turmeric, chili, and sometimes fruit chutney. This tangy and savory snack is a staple in South African pubs and homes, reflecting the country's love for bold, preserved flavors.
🍽️ Nutrition at a glance
This dish is primarily a source of high-quality protein and healthy fats from the eggs, with minimal carbohydrates unless added sugars are included in the brine. A single pickled egg provides roughly 80-100 calories, along with essential nutrients like vitamin B12, selenium, and choline.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12.5 g |
| Carbs | 3.5 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Sodium | 420 mg |
| Potassium | 150 mg |
| Phosphorus | 180 mg |
| Vitamin A | 270 IU |
| Vitamin D | 82 IU |
| Vitamin B12 | 1.1 mcg |
| Selenium | 30 mcg |
| Cholesterol | 370 mg |
Per 2 eggs (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pickled eggs in South Africa often incorporate local spices and chutneys, making them a unique fusion of British pickling traditions and South African flavor profiles. Nutritionally, the vinegar brine can aid in digestion and may help regulate blood sugar spikes when consumed with other foods.
