South African Rooibos Latte
A South African Rooibos Latte is a creamy, caffeine-free beverage made by combining rooibos tea (an herbal infusion from the Aspalathus linearis plant native to the Western Cape) with steamed milk. It typically features the tea's signature reddish-brown color, often sweetened with honey or sugar, and is enjoyed as a comforting, warming drink.
🍽️ Nutrition at a glance
This latte is generally moderate in calories (around 100-150 per serving), with most energy coming from carbohydrates (from milk and any added sweetener) and a small amount of protein from the milk. It provides calcium from the milk and unique antioxidants like aspalathin from the rooibos tea.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 15 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved South African twist on the classic latte, offering a naturally sweet, earthy flavor without caffeine. Nutritionally, rooibos is unique for its high antioxidant content and potential anti-inflammatory properties, making this a popular choice for a health-conscious, soothing drink.
