Rooibos latte
A Rooibos latte is a warm, creamy beverage made by combining rooibos tea with steamed milk. Originating in South Africa, it typically features rooibos tea, milk (dairy or plant-based), and a sweetener like honey or sugar. It's a popular caffeine-free alternative to traditional lattes.
🍽️ Nutrition at a glance
The calorie count varies based on milk type and sweetener, but a standard serving is roughly 100-150 calories. It is generally low in protein and fat (unless made with whole milk), with most calories coming from carbohydrates in the milk and any added sugar. Key nutrients include calcium from the milk and antioxidants from the rooibos.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 14 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Vitamin D | 2.5 mcg |
| Vitamin A | 50 mcg |
| Vitamin B12 | 0.5 mcg |
| Magnesium | 25 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in South African cafes and a symbol of local herbal tradition. Nutritionally, rooibos is unique for being naturally caffeine-free and rich in unique antioxidants like aspalathin, which are not found in traditional tea leaves.
