South African 'Rooibos and Chicory' blend
South African 'Rooibos and Chicory' is a popular caffeine-free herbal tea blend, combining the earthy, slightly sweet notes of native rooibos with the roasted, coffee-like bitterness of chicory root. It is a staple beverage in South Africa, enjoyed hot or cold, and is often consumed as a comforting, digestive-friendly alternative to coffee or traditional black tea.
🍽️ Nutrition at a glance
This beverage is virtually calorie-free, containing no significant fats, proteins, or carbohydrates. Its primary nutritional contribution comes from trace minerals like potassium and manganese, along with unique antioxidants from the rooibos.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.1 g |
| Carbs | 0.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Potassium | 30 mg |
| Manganese | 0.2 mg |
| Copper | 0.05 mg |
| Zinc | 0.1 mg |
| Iron | 0.1 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Fluoride | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this blend is a uniquely South African creation, often enjoyed as a 'fynbos' (fine bush) tea, reflecting the country's rich botanical heritage. Nutritionally, rooibos is celebrated for being naturally low in tannins and caffeine-free, making it a gentle, hydrating choice for all ages.
