Caffè Latte

Caffè Latte is a classic Italian coffee drink made with a single shot of espresso and a generous amount of steamed milk, topped with a thin layer of microfoam. Its name literally means 'milk coffee' in Italian, highlighting its creamy, mild character compared to stronger coffee beverages. It originated in Italy but became a global staple through the rise of modern coffeehouse culture.

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🍽️ Nutrition at a glance

A standard 16-ounce serving typically contains 150-200 calories, with most energy coming from carbohydrates in the milk's natural lactose and any added sugars. It provides a moderate amount of protein and calcium from the milk, along with a caffeine boost from the espresso.

Nutrition breakdown

Calories	190 kcal
Protein	10 g
Carbs	18 g
Fat	9 g
Fiber	0 g
Sugar	17 g
Sodium	130 mg
Calcium	300 mg
Potassium	450 mg
Phosphorus	220 mg
Vitamin B12	1.0 µg
Riboflavin (B2)	0.4 mg
Vitamin D	2.5 µg
Magnesium	35 mg
Selenium	9 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Caffè Latte is often the canvas for latte art, where baristas pour steamed milk to create intricate designs on the foam, turning a simple drink into a visual experience. Nutritionally, it's a popular choice for those seeking a gentler caffeine intake with the added benefit of milk's nutrients, making it a comforting, everyday ritual for many.