Potted Dove
Potted Dove is a traditional Chinese delicacy, particularly associated with Cantonese cuisine, where whole young doves are slow-cooked in a savory, aromatic broth. The dish typically features tender dove meat simmered with ingredients like ginger, scallions, Shaoxing wine, and sometimes medicinal herbs like goji berries or red dates. It is often served in a small clay pot to retain heat and enhance the rustic, comforting presentation.
🍽️ Nutrition at a glance
Potted Dove is a high-protein, low-carbohydrate dish, providing essential nutrients like iron, zinc, and B vitamins from the lean meat. A typical serving contains approximately 250-300 calories, with minimal fat if prepared traditionally without added oils.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Selenium | 24 mcg |
| Potassium | 310 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.15 mg |
Per 1 whole potted dove (approximately 150 g cooked meat, excluding bones) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is valued in Chinese cuisine for its perceived nourishing properties, often served to promote vitality and recovery. Nutritionally, dove meat is leaner than many poultry options, offering a dense source of protein with a unique, delicate flavor.
