Dove Cassoulet
Dove Cassoulet is a rich, slow-cooked French stew from the Languedoc region, traditionally made with white beans, various meats, and often game birds like dove. It features a hearty combination of ingredients such as sausage, pork, and duck confit, all simmered together to create a deeply flavorful dish. The dish is famously baked until a golden crust forms on top, which is traditionally broken and stirred back into the stew.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of energy and key nutrients like iron and B vitamins. A typical serving can range from 600 to 800 calories, depending on the specific meats and preparation.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 45 g |
| Carbs | 40 g |
| Fat | 42 g |
| Fiber | 12 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Iron | 5.5 mg |
| Potassium | 850 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 28 mcg |
| Zinc | 6.5 mg |
| Thiamine (B1) | 0.6 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Cassoulet is a celebrated example of French peasant cuisine, designed to be a communal, nourishing meal that uses preserved meats and legumes. Nutritionally, the combination of beans and meat creates a complete protein profile, making it a very satisfying and energy-dense dish.
