Beef rilettes

Beef rillettes is a rich, savory French pâté-like spread made by slow-cooking beef in its own fat until it becomes tender enough to shred, then packing it into jars or terrines. It typically features beef (often pork shoulder is mixed in), fat, onions, garlic, and herbs like thyme and bay leaf. Originating from the Loire Valley region of France, it's a traditional charcuterie item enjoyed as an appetizer.

🍽️ Nutrition at a glance

Beef rillettes is very high in fat and protein, with virtually no carbohydrates, making it a keto-friendly option. A typical serving provides a good dose of iron, zinc, and B vitamins, but is also calorie-dense due to the rendered fat.

Nutrition breakdown

Calories	190 kcal
Protein	10 g
Carbs	0 g
Fat	16 g
Fiber	0 g
Sugar	0 g
Sodium	320 mg
Iron	1.5 mg
Zinc	3.2 mg
Vitamin B12	1.8 mcg
Niacin (B3)	4.5 mg
Selenium	12 mcg
Phosphorus	95 mg
Potassium	180 mg
Sodium	320 mg

Per 1/4 cup (56 g) · estimated, varies by recipe

💡 What's interesting

Unlike many pâtés, rillettes has a coarser, shredded texture rather than being smooth, and its preservation method in fat allows it to be stored for weeks. Nutritionally, it's a concentrated source of energy and nutrients, historically used as a portable, long-lasting food for travelers and soldiers.