Deviled ham sandwiches

Deviled ham sandwiches are a classic American comfort food featuring a spicy, savory spread made from finely minced or pureed ham, mayonnaise, mustard, and spices like paprika and cayenne. The mixture is typically served on sliced bread or crackers, making it a quick, flavorful, and budget-friendly meal or snack. It has roots in traditional Southern and Midwestern U.S. cuisine, often using leftover ham.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbs from the bread. It provides a good source of iron, zinc, and B vitamins like thiamine and niacin from the ham. A typical sandwich serving contains roughly 350-450 calories.

Nutrition breakdown

Calories	390 kcal
Protein	22 g
Carbs	28 g
Fat	21 g
Fiber	2 g
Sugar	4 g
Sodium	1250 mg
Iron	2.5 mg
Zinc	3.2 mg
Thiamine (B1)	0.8 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Phosphorus	280 mg
Selenium	24 mcg
Potassium	350 mg

Per 1 sandwich (approximately 170 g) · estimated, varies by recipe

💡 What's interesting

Deviled ham is a historic way to preserve and utilize leftover ham, with recipes dating back to the 19th century. Nutritionally, it's a dense source of protein but can be high in sodium, reflecting its origins as a preserved meat product.