Deviled Ham Spread

Deviled ham spread is a savory, spicy, and creamy paste made from finely ground or minced ham mixed with seasonings like mustard, vinegar, and hot sauce. It's a classic American pantry staple, often found canned or jarred, and is popular as a sandwich filling, dip, or appetizer spread. The 'deviled' name refers to its zesty, piquant flavor profile.

🍽️ Nutrition at a glance

This spread is high in protein and fat, with minimal carbohydrates. A typical serving provides a good amount of protein and is a significant source of sodium, B vitamins like thiamine and niacin, and minerals such as zinc and selenium. A standard 2-tablespoon serving contains roughly 60-80 calories.

Nutrition breakdown

Calories	70 kcal
Protein	5 g
Carbs	1 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Thiamine (B1)	0.2 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.1 mg
Zinc	1.2 mg
Selenium	8 µg
Phosphorus	95 mg
Iron	0.4 mg
Potassium	110 mg

Per 2 tablespoons (56 g) · estimated, varies by recipe

💡 What's interesting

Deviled ham is a prime example of American food preservation ingenuity, turning leftover or less desirable cuts of ham into a long-lasting, flavorful product. Its spicy, tangy flavor made it a popular and affordable protein source during the early-to-mid 20th century, especially during times of economic hardship.