🍽️ FittestMe.aiFoodsNutrientsLog in

Cheese, Mexican blend

Whole food · Dairy and Egg Products

= 100 g
384 kcal
Calories
23.5 g
Protein
0.13 g
Carbs
32.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water40.5 g
Energy384 kcal
Energy1606 kj
Protein23.5 g
Total lipid (fat)32.1 g
Ash3.7 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca659 mg
Iron, Fe0.59 mg
Magnesium, Mg25.0 mg
Phosphorus, P438 mg
Potassium, K85.0 mg
Sodium, Na607 mg
Zinc, Zn3.0 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se15.0 ug
Fluoride, F8.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.32 mg
Niacin0.11 mg
Pantothenic acid0.25 mg
Vitamin B-60.06 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Choline, total15.7 mg
Betaine0.20 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE174 ug
Retinol170 ug
Carotene, beta56.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU659 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units21.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin D3 (cholecalciferol)0.50 ug
Vitamin K (phylloquinone)2.5 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated16.1 g
SFA 4:00.87 g
SFA 6:00.39 g
SFA 8:00.26 g
SFA 10:00.54 g
SFA 12:00.50 g
SFA 14:02.9 g
SFA 16:07.5 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.86 g
MUFA 18:17.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.53 g
PUFA 18:30.33 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.35 g
Threonine0.87 g
Isoleucine1.4 g
Leucine2.2 g
Lysine1.7 g
Methionine0.60 g
Cystine0.12 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.79 g
Histidine0.73 g
Alanine0.65 g
Aspartic acid1.6 g
Glutamic acid5.4 g
Glycine0.40 g
Proline2.6 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Cheese and 50,000+ foods with a photo. Get FittestMe.ai →