Tacos

Tacos are a traditional Mexican dish consisting of a corn or wheat tortilla folded or rolled around a filling, commonly featuring seasoned meats like beef, pork, or chicken, along with fresh toppings such as cilantro, onions, salsa, and lime. They are a staple of Mexican cuisine, with regional variations found throughout the country and popular worldwide.

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🍽️ Nutrition at a glance

Tacos are typically balanced in macronutrients, offering a good source of protein from the meat filling, moderate carbohydrates from the tortilla, and healthy fats from ingredients like avocado or cheese. A standard serving of two tacos generally ranges from 300 to 500 calories, depending on the fillings and toppings used.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	28 g
Fat	15 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Calcium	150 mg
Iron	3 mg
Potassium	300 mg
Vitamin A	80 µg
Vitamin C	10 mg
Vitamin B12	1.5 µg
Magnesium	40 mg
Phosphorus	200 mg

Per 2 tacos (150 g) · estimated, varies by recipe

💡 What's interesting

Tacos are culturally significant as a symbol of Mexican culinary heritage, with their origins tracing back to indigenous Mexican communities. Nutritionally, they are versatile and can be adapted to various dietary needs, making them a popular choice for both traditional and modern health-conscious eating.