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Cheese food, pasteurized process, swiss

Whole food · Dairy and Egg Products

= 100 g
323 kcal
Calories
21.9 g
Protein
4.5 g
Carbs
24.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water43.7 g
Energy323 kcal
Energy1352 kj
Protein21.9 g
Total lipid (fat)24.1 g
Ash5.8 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.00 g
Calcium, Ca723 mg
Iron, Fe0.60 mg
Magnesium, Mg28.0 mg
Phosphorus, P526 mg
Potassium, K284 mg
Sodium, Na1552 mg
Zinc, Zn3.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se16.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.40 mg
Niacin0.10 mg
Pantothenic acid0.50 mg
Vitamin B-60.04 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-122.3 ug
Vitamin A, RAE237 ug
Retinol233 ug
Vitamin A, IU856 iu
Fatty acids, total saturated15.5 g
SFA 4:00.79 g
SFA 6:00.47 g
SFA 8:00.27 g
SFA 10:00.55 g
SFA 12:00.55 g
SFA 14:02.7 g
SFA 16:06.9 g
SFA 18:02.5 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.65 g
MUFA 18:15.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.60 g
PUFA 18:20.33 g
PUFA 18:30.27 g
PUFA 18:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol82.0 mg
Tryptophan0.32 g
Threonine0.71 g
Isoleucine1.0 g
Leucine1.9 g
Lysine2.2 g
Methionine0.57 g
Cystine0.14 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.3 g
Arginine0.92 g
Histidine0.89 g
Alanine0.55 g
Aspartic acid1.3 g
Glutamic acid4.5 g
Glycine0.36 g
Proline2.2 g
Serine1.1 g
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