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Cheese, swiss, low sodium

Whole food · Dairy and Egg Products

= 100 g
374 kcal
Calories
28.4 g
Protein
3.4 g
Carbs
27.4 g
Fat
0.00 g
Fiber
1.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water37.8 g
Energy374 kcal
Energy1564 kj
Protein28.4 g
Total lipid (fat)27.4 g
Ash3.0 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.00 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36.0 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na14.0 mg
Zinc, Zn3.9 mg
Copper, Cu0.03 mg
Selenium, Se12.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.37 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total15.4 mg
Vitamin B-121.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE216 ug
Retinol211 ug
Carotene, beta69.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU818 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units20.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin D3 (cholecalciferol)0.50 ug
Vitamin K (phylloquinone)2.4 ug
Fatty acids, total saturated17.7 g
SFA 4:01.1 g
SFA 6:00.49 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.52 g
SFA 14:03.1 g
SFA 16:07.8 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.88 g
MUFA 18:16.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.62 g
PUFA 18:30.35 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol92.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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