Chicken Cordon Bleu

Chicken Cordon Bleu is a classic dish of breaded chicken breast stuffed with ham and cheese, typically Swiss or Gruyère. It is a popular Western dish with French-inspired origins, though its modern version is widely associated with American and European cuisine.

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🍽️ Nutrition at a glance

Chicken Cordon Bleu is high in protein and fat due to the chicken, ham, and cheese, while being relatively low in carbohydrates unless served with sides like potatoes or sauces. A typical serving provides around 400-600 calories, along with nutrients like iron, calcium, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	18 g
Fat	26 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Selenium	25 mcg
Zinc	2.5 mg
Iron	1.8 mg
Calcium	150 mg
Niacin (B3)	10 mg

Per 1 piece (180 g) · estimated, varies by recipe

💡 What's interesting

The name 'Cordon Bleu' translates to 'blue ribbon' in French, historically signifying excellence in cooking. Nutritionally, it offers a balanced mix of protein and fats, making it a hearty meal, though its richness often makes it a special-occasion dish.