Classic Veal Cordon Bleu

Classic Veal Cordon Bleu is a breaded and fried cutlet of veal stuffed with ham and cheese, originating from France. The name translates to 'blue ribbon' veal, symbolizing its high quality and presentation. It is a staple of French cuisine that has been adopted and adapted worldwide.

🍽️ Nutrition at a glance

This dish is high in protein from the veal and cheese, but also high in fat due to the frying process and cheese. A typical serving provides significant amounts of B vitamins, zinc, and calcium, with a calorie count generally ranging from 500 to 700 kcal.

Nutrition breakdown

Calories	580 kcal
Protein	42 g
Carbs	18 g
Fat	38 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Vitamin B12	2.8 µg
Zinc	6.2 mg
Selenium	32 µg
Phosphorus	380 mg
Calcium	220 mg
Iron	3.1 mg
Niacin (B3)	10.5 mg
Potassium	420 mg

Per 1 piece (180 g) · estimated, varies by recipe

💡 What's interesting

The 'Cordon Bleu' designation originally referred to a high honor in French cooking, suggesting this dish was once considered a pinnacle of culinary skill. Nutritionally, it offers a dense source of complete protein and energy, making it a substantial main course.