Veal Cordon Bleu

Veal Cordon Bleu is a classic European dish featuring thin slices of veal wrapped around a filling of ham and cheese, which is then breaded and pan-fried or baked until golden. It is a popular main course in French and Austrian cuisines, often served with a creamy sauce or a side of vegetables.

🍳 View the full Veal Cordon Bleu recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the veal and cheese, and also contains a significant amount of fat due to the cheese, ham, and cooking method. A typical serving can range from 400 to 600 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	18 g
Fat	28 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Potassium	400 mg
Phosphorus	300 mg
Selenium	25 µg
Vitamin B12	1.5 µg
Niacin (B3)	6 mg
Zinc	4 mg
Iron	2 mg
Calcium	150 mg

Per 1 piece (180 g) · estimated, varies by recipe

💡 What's interesting

The name 'Cordon Bleu' translates to 'blue ribbon' in French, which historically signified a high standard of culinary excellence. Nutritionally, it offers a substantial amount of B vitamins and minerals like zinc and iron from the veal, making it a hearty and nutrient-dense meal.