Cordon Bleu

Cordon Bleu is a classic dish of breaded meat cutlets, typically chicken or veal, stuffed with ham and cheese before being fried or baked. Originating from French cuisine, its name translates to 'blue ribbon,' signifying a high standard of culinary excellence.

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🍽️ Nutrition at a glance

This dish is high in protein and fat due to the meat and cheese, with a moderate amount of carbohydrates from the breading. A single serving can range from 400 to 600 calories, providing significant protein along with calcium and iron.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	28 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin B12	1.5 mcg
Vitamin C	5 mg
Phosphorus	300 mg
Vitamin A	150 IU
Selenium	25 mcg

Per 1 piece (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The name 'Cordon Bleu' historically referred to a blue ribbon awarded for culinary excellence, and the dish itself is a popular example of a 'stuffed' cutlet technique found in various forms across European cuisines.