Pork Cordon Bleu

Pork Cordon Bleu is a classic dish consisting of a pork cutlet, typically pounded thin, wrapped around a slice of ham and a slice of cheese, then breaded and pan-fried or baked. The name is French for 'blue ribbon,' suggesting a prize-winning quality. It's a popular main course in Western cuisine, particularly in Europe and North America.

🍽️ Nutrition at a glance

This dish is high in protein from the pork and ham, and significant in fat from the cheese, breading, and cooking method. A typical serving provides a substantial amount of calories, along with key nutrients like iron, zinc, and B vitamins from the meat.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	1 g
Sugar	1 g
Sodium	850 mg
Iron	2.5 mg
Zinc	4.0 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8.0 mg
Phosphorus	300 mg
Selenium	45 mcg
Cholesterol	110 mg
Potassium	350 mg

Per 1 serving (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

While its name is French, the dish is widely considered an American adaptation of European schnitzel and stuffed meat concepts. Nutritionally, it's a calorie-dense, high-protein meal that can be part of a balanced diet when paired with lighter sides like steamed vegetables or a fresh salad.