Turkey Cordon Bleu

Turkey Cordon Bleu is a popular main course that consists of a turkey breast cutlet wrapped around a slice of ham and a piece of cheese, which is then breaded and fried or baked until golden and crispy. It is a lighter variation of the classic Chicken Cordon Bleu, which itself is inspired by French culinary traditions.

🍽️ Nutrition at a glance

This dish is typically high in protein due to the turkey and ham, but it can also be relatively high in fat and calories from the cheese and breading. A standard serving generally provides a substantial amount of protein and fat, with a calorie count often ranging between 400 and 600 calories depending on the preparation method.

Nutrition breakdown

Calories	430 kcal
Protein	32 g
Carbs	12 g
Fat	28 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Potassium	420 mg
Phosphorus	310 mg
Selenium	28 mcg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Zinc	3.5 mg
Iron	1.8 mg
Calcium	150 mg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

While the name 'Cordon Bleu' translates to 'blue ribbon' in French and traditionally signifies a high standard of culinary excellence, the dish is a modern invention that gained popularity in the mid-20th century. It is a classic example of 'stuffed' meat dishes, showcasing how simple ingredients can be combined to create a visually appealing and flavorful meal.