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Cheese spread, cream cheese base

Whole food · Dairy and Egg Products

= 100 g
295 kcal
Calories
7.1 g
Protein
3.5 g
Carbs
28.6 g
Fat
0.00 g
Fiber
3.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.5 g
Energy295 kcal
Energy1234 kj
Protein7.1 g
Total lipid (fat)28.6 g
Ash2.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.00 g
Total Sugars3.5 g
Calcium, Ca71.0 mg
Iron, Fe1.1 mg
Magnesium, Mg6.0 mg
Phosphorus, P91.0 mg
Potassium, K112 mg
Sodium, Na436 mg
Zinc, Zn0.51 mg
Copper, Cu0.01 mg
Selenium, Se2.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.19 mg
Niacin0.95 mg
Vitamin B-60.04 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total27.2 mg
Vitamin B-120.40 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE302 ug
Retinol300 ug
Carotene, beta19.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1031 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units21.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin D3 (cholecalciferol)0.50 ug
Vitamin K (phylloquinone)2.4 ug
Fatty acids, total saturated18.0 g
SFA 4:00.82 g
SFA 6:00.24 g
SFA 8:00.28 g
SFA 10:00.55 g
SFA 12:00.38 g
SFA 14:03.0 g
SFA 16:08.6 g
SFA 18:03.3 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.80 g
MUFA 18:16.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.63 g
PUFA 18:30.40 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol90.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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