Fruit dip
Fruit dip is a creamy, sweet spread designed for dipping fresh fruit slices, typically made from a base of cream cheese, yogurt, or marshmallow fluff blended with ingredients like vanilla, honey, or citrus zest. It's a popular party or snack food in North America, often served at gatherings, potlucks, and holiday celebrations.
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🍽️ Nutrition at a glance
Fruit dip is generally high in carbohydrates and fat, depending on the base, with key nutrients including calcium and protein if using dairy products. A typical 2-tablespoon serving ranges from 50 to 100 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 60 mg |
| Calcium | 40 mg |
| Vitamin C | 2 mg |
| Phosphorus | 30 mg |
| Vitamin A | 50 IU |
| Magnesium | 10 mg |
| Potassium | 80 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.1 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit dip represents a fun, communal way to encourage fruit consumption, especially among children, and its versatility allows for endless flavor variations. Nutritionally, it can transform plain fruit into a more appealing snack, though it often adds significant sugar and calories.
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AI estimate may be inaccurate · Terms