Stuffed mushroom caps

Stuffed mushroom caps are a popular appetizer made by removing the stems from button, cremini, or portobello mushrooms and filling the hollowed caps with a savory mixture. The filling typically includes ingredients like breadcrumbs, garlic, herbs, cheese (such as Parmesan or cream cheese), and sometimes sausage or crab meat. This dish is widely enjoyed in Western cuisine, particularly in American, Italian, and French cooking, and is often served at parties and holiday gatherings.

🍽️ Nutrition at a glance

Stuffed mushroom caps are generally moderate in calories, with a single serving (about 2-3 caps) ranging from 150-250 calories depending on the filling. They are low in carbohydrates and provide a good source of protein (especially if meat or cheese is included), along with essential nutrients like B vitamins, selenium, and antioxidants from the mushrooms.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	8 g
Fat	15 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Potassium	350 mg
Phosphorus	180 mg
Selenium	15 mcg
Niacin (B3)	3.5 mg
Riboflavin (B2)	0.3 mg
Vitamin D	0.5 mcg
Copper	0.4 mg
Zinc	1.8 mg

Per 6 medium caps (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Mushrooms have been used in culinary traditions for centuries and are one of the few non-animal sources of vitamin D when exposed to sunlight. Stuffed mushroom caps are also a versatile dish that can be adapted to various dietary preferences, including vegetarian, keto, and low-carb diets, making them a popular choice for health-conscious eaters.