Stuffed Mushroom Caps with Boursin Cheese

Stuffed Mushroom Caps with Boursin Cheese recipe videos

Stuffed Mushroom Caps with Boursin Cheese are savory appetizers featuring hollowed-out mushroom caps filled with a creamy, herb-infused Boursin cheese mixture, often baked until golden. This dish combines earthy mushrooms with the rich, garlicky flavor of the French cheese, making it a popular party finger food.

🍽️ Nutrition at a glance

This dish is relatively high in fat due to the cheese, but provides protein from the mushrooms and dairy, along with B vitamins and minerals like selenium. A typical serving (2-3 stuffed caps) ranges from 150-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	8 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	280 mg
Vitamin D	0.2 mcg
Vitamin B12	0.4 mcg
Phosphorus	110 mg
Vitamin A	180 IU
Selenium	6 mcg

Per 4 large stuffed caps (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Boursin cheese, invented in France in 1963, is a unique soft cheese blended with herbs and garlic, making it a convenient and flavorful filling. Nutritionally, mushrooms offer umami depth and are one of the few non-animal sources of vitamin D when exposed to sunlight.