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Cheese, tilsit

Whole food · Dairy and Egg Products

= 100 g
340 kcal
Calories
24.4 g
Protein
1.9 g
Carbs
26.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water42.9 g
Energy340 kcal
Energy1422 kj
Protein24.4 g
Total lipid (fat)26.0 g
Ash4.9 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.00 g
Calcium, Ca700 mg
Iron, Fe0.23 mg
Magnesium, Mg13.0 mg
Phosphorus, P500 mg
Potassium, K65.0 mg
Sodium, Na753 mg
Zinc, Zn3.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.36 mg
Niacin0.20 mg
Pantothenic acid0.35 mg
Vitamin B-60.07 mg
Folate, total20.0 ug
Folic acid0.00 ug
Folate, food20.0 ug
Folate, DFE20.0 ug
Vitamin B-122.1 ug
Vitamin A, RAE249 ug
Retinol236 ug
Vitamin A, IU1045 iu
Fatty acids, total saturated16.8 g
SFA 4:00.88 g
SFA 6:00.54 g
SFA 8:00.38 g
SFA 10:00.75 g
SFA 12:01.1 g
SFA 14:02.6 g
SFA 16:07.7 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.67 g
MUFA 18:16.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.40 g
PUFA 18:30.32 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol102 mg
Tryptophan0.35 g
Threonine0.90 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.0 g
Methionine0.75 g
Cystine0.14 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.8 g
Arginine0.85 g
Histidine0.70 g
Alanine0.81 g
Aspartic acid1.8 g
Glutamic acid5.5 g
Glycine0.50 g
Proline3.0 g
Serine1.4 g
Alcohol, ethyl0.00 g
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