Raclette
Raclette is a Swiss dish centered around melted cheese, traditionally served with boiled potatoes, pickles, and cured meats. The cheese is heated until bubbly and scraped directly onto the accompaniments, creating a rich, communal dining experience. It originates from the Alpine regions of Switzerland and France.
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🍽️ Nutrition at a glance
Raclette is high in fat and protein due to the generous amount of cheese, with minimal carbohydrates from the potatoes. A typical serving can range from 500 to 800 calories, providing calcium and sodium as key nutrients.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 1100 mg |
| Calcium | 650 mg |
| Phosphorus | 450 mg |
| Vitamin A | 300 µg RAE |
| Vitamin B12 | 1.5 µg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 25 µg |
| Zinc | 4 mg |
| Potassium | 550 mg |
Per 1 typical serving (approx. 250 g, including cheese, potatoes, and pickles) · estimated, varies by recipe
💡 What's interesting
Culturally, raclette is a social meal often enjoyed during winter, where the cheese-melting process is a focal point of gathering. Nutritionally, it's a dense source of energy, historically suited for the caloric needs of Alpine shepherds.
AI estimate may be inaccurate · Terms