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Cheese, mexican, queso cotija

Whole food · Dairy and Egg Products

= 100 g
366 kcal
Calories
20.0 g
Protein
4.0 g
Carbs
30.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water38.0 g
Energy366 kcal
Energy1531 kj
Protein20.0 g
Total lipid (fat)30.0 g
Ash8.0 g
Carbohydrate, by difference4.0 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca800 mg
Iron, Fe0.00 mg
Magnesium, Mg38.0 mg
Phosphorus, P729 mg
Potassium, K125 mg
Sodium, Na1400 mg
Zinc, Zn3.9 mg
Copper, Cu0.24 mg
Selenium, Se17.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.49 mg
Niacin0.11 mg
Vitamin B-60.05 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Choline, total15.4 mg
Vitamin B-122.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE229 ug
Retinol223 ug
Carotene, beta73.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU865 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units21.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin K (phylloquinone)1.9 ug
Fatty acids, total saturated17.5 g
SFA 4:01.6 g
SFA 6:00.59 g
SFA 8:00.06 g
SFA 10:00.54 g
SFA 12:00.82 g
SFA 14:02.7 g
SFA 16:07.7 g
SFA 18:03.4 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.52 g
MUFA 18:17.6 g
MUFA 20:10.18 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.99 g
PUFA 18:30.20 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol100 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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