Elotes
Elotes, often called Mexican street corn, is a beloved snack where grilled corn on the cob is slathered with creamy mayonnaise or crema, rolled in crumbly cotija cheese, and finished with a sprinkle of chili powder and a squeeze of lime. Originating from Mexico, it's a quintessential street food enjoyed at markets, fairs, and roadside stands.
🍽️ Nutrition at a glance
This dish is a balanced mix of carbohydrates from the corn, with some protein and fat from the dairy and mayonnaise. A single ear typically provides around 250-350 calories, along with fiber, vitamin C, and calcium from the cheese.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 320 mg |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 45 mcg |
| Potassium | 280 mg |
| Phosphorus | 120 mg |
| Magnesium | 35 mg |
| Vitamin A | 100 IU |
| Calcium | 70 mg |
Per 1 ear (about 150 g) · estimated, varies by recipe
💡 What's interesting
Elotes showcase a classic Mexican flavor profile that masterfully combines sweet, salty, creamy, spicy, and tangy elements. Nutritionally, the corn itself is a good source of antioxidants like lutein and zeaxanthin, which are beneficial for eye health.