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Cheese, gjetost

Whole food · Dairy and Egg Products

= 100 g
466 kcal
Calories
9.7 g
Protein
42.6 g
Carbs
29.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water13.4 g
Energy466 kcal
Energy1948 kj
Protein9.7 g
Total lipid (fat)29.5 g
Ash4.8 g
Carbohydrate, by difference42.6 g
Fiber, total dietary0.00 g
Calcium, Ca400 mg
Iron, Fe0.52 mg
Magnesium, Mg70.0 mg
Phosphorus, P444 mg
Potassium, K1409 mg
Sodium, Na600 mg
Zinc, Zn1.1 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.32 mg
Riboflavin1.4 mg
Niacin0.81 mg
Pantothenic acid3.4 mg
Vitamin B-60.27 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE334 ug
Retinol334 ug
Vitamin A, IU1113 iu
Fatty acids, total saturated19.2 g
SFA 4:00.96 g
SFA 6:00.57 g
SFA 8:00.33 g
SFA 10:00.58 g
SFA 12:00.83 g
SFA 14:03.3 g
SFA 16:08.7 g
SFA 18:03.5 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.53 g
MUFA 18:17.0 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.51 g
PUFA 18:30.43 g
PUFA 20:40.00 g
Cholesterol94.0 mg
Tryptophan0.14 g
Threonine0.39 g
Isoleucine0.52 g
Leucine0.99 g
Lysine0.81 g
Methionine0.32 g
Cystine0.06 g
Phenylalanine0.54 g
Tyrosine0.54 g
Valine0.77 g
Arginine0.33 g
Histidine0.29 g
Alanine0.33 g
Aspartic acid0.71 g
Glutamic acid2.0 g
Glycine0.19 g
Proline1.2 g
Serine0.47 g
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