Gjetost Fondue

Gjetost Fondue is a rich, sweet, and savory fondue made primarily from Norwegian brown cheese (Gjetost), which is caramelized whey cheese. It typically blends Gjetost with cream, butter, and sometimes a splash of aquavit or beer for depth, and is served warm for dipping bread, apples, or cured meats. This dish originates from Norway, where Gjetost is a national staple.

🍽️ Nutrition at a glance

This fondue is high in fat and calories, with a moderate amount of protein and some natural sugars from the whey. It provides calcium and vitamin A, but should be enjoyed in moderation due to its dense energy content.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	12 g
Fat	28 g
Fiber	0 g
Sugar	10 g
Sodium	450 mg
Calcium	200 mg
Vitamin A	150 mcg
Phosphorus	150 mg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Potassium	180 mg
Vitamin D	0.5 mcg
Selenium	6 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Gjetost is unique because it's made by simmering whey until the sugars caramelize, giving it a distinctive fudge-like flavor and brown color. The fondue tradition here transforms a simple cheese into a communal, indulgent experience that highlights Norway's dairy heritage.