Gjetost and Apple Dessert

Gjetost and Apple Dessert is a simple, rustic Scandinavian treat featuring slices of caramelized brown cheese (Gjetost) served alongside fresh apple slices. The dish typically combines the sweet, tangy cheese with the crisp, tart apple, sometimes enhanced with a drizzle of honey or a sprinkle of nuts. It originates from Norway, where Gjetost is a national staple.

🍽️ Nutrition at a glance

This dessert is primarily a source of fat and carbohydrates, with a moderate amount of protein from the cheese. It provides calcium and some vitamins from the apple, with a rough calorie estimate of 250-350 per serving.

Nutrition breakdown

Calories	310 kcal
Protein	8 g
Carbs	38 g
Fat	16 g
Fiber	5 g
Sugar	30 g
Sodium	120 mg
Calcium	250 mg
Vitamin C	8 mg
Potassium	350 mg
Vitamin A	150 IU
Phosphorus	180 mg
Vitamin K	4 mcg
Magnesium	20 mg
Vitamin B12	0.5 mcg

Per 1 serving (approx. 80g Gjetost cheese + 1 medium apple, ~180g total) · estimated, varies by recipe

💡 What's interesting

Gjetost is unique because it's made by boiling down milk, cream, and whey until the sugars caramelize, giving it a distinctive brown color and sweet, fudgy flavor without any added sugar. This pairing is a classic example of how Nordic cuisine often balances rich, preserved dairy with fresh, seasonal fruit.