Whole food · Beef Products
| Water | 44.5 g |
| Energy | 393 kcal |
| Energy | 1644 kj |
| Protein | 22.9 g |
| Total lipid (fat) | 32.7 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 64.0 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Vitamin B-12 | 2.3 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 13.6 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 4.0 g |
| Fatty acids, total monounsaturated | 14.3 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 12.7 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85.0 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.00 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.58 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.77 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.78 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1.0 g |
| Serine | 0.87 g |