Beef Ribs

Beef Ribs (Barbecue) is a classic American barbecue dish featuring large, meaty beef ribs slow-cooked over wood or charcoal smoke until tender. The ribs are typically seasoned with a dry rub of spices like paprika, garlic, and brown sugar, then glazed with a tangy or sweet barbecue sauce. This dish is a staple in barbecue traditions across the United States, particularly in regions like Texas and the Midwest.

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🍽️ Nutrition at a glance

Beef Ribs are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (about 4-6 ounces of meat) can range from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	850 kcal
Protein	65 g
Carbs	15 g
Fat	58 g
Fiber	1 g
Sugar	12 g
Sodium	1200 mg
Potassium	700 mg
Phosphorus	550 mg
Zinc	12 mg
Iron	6 mg
Vitamin B12	8 µg
Niacin (B3)	15 mg
Vitamin B6	0.8 mg
Selenium	55 µg

Per 1/2 rack (approx. 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef ribs are a centerpiece of communal gatherings and competitions in American barbecue culture, symbolizing patience and skill due to the long, slow cooking process. Nutritionally, the slow cooking method helps break down connective tissues, making the meat easier to digest while retaining its rich flavor.