Slow-Roasted Beef Short Ribs
Slow-roasted beef short ribs are a hearty dish where bone-in ribs are cooked low and slow until the meat is fall-off-the-bone tender. The typical ingredients include beef short ribs, aromatics like onions and garlic, and a flavorful braising liquid such as beef stock, red wine, or soy sauce. This cooking method is popular in many cuisines, from American barbecue to Korean galbi-jjim.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates unless a sugary glaze or sauce is used. It provides significant amounts of iron, zinc, and B vitamins, particularly B12. A typical serving can range from 400 to 600 calories, depending on the cut of meat and the richness of the braising liquid.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 48 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 12 mg |
| Potassium | 680 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 5.2 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 38 mcg |
| Choline | 150 mg |
Per 1 serving (280 g) · estimated, varies by recipe
💡 What's interesting
The magic of slow-roasting is that it transforms tough connective tissue (collagen) into rich, silky gelatin, which gives the meat its succulent, melt-in-your-mouth texture. This method is a classic example of how patience and low heat can turn an inexpensive, tough cut into a luxurious meal.
