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Pork, fresh, belly, raw

Whole food · Pork Products

= 100 g
518 kcal
Calories
9.3 g
Protein
0.00 g
Carbs
53.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water36.7 g
Energy518 kcal
Energy2167 kj
Protein9.3 g
Total lipid (fat)53.0 g
Ash0.49 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.52 mg
Magnesium, Mg4.0 mg
Phosphorus, P108 mg
Potassium, K185 mg
Sodium, Na32.0 mg
Zinc, Zn1.0 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se8.0 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.40 mg
Riboflavin0.24 mg
Niacin4.6 mg
Pantothenic acid0.26 mg
Vitamin B-60.13 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-120.84 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU10.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated19.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.70 g
SFA 16:011.9 g
SFA 18:06.5 g
Fatty acids, total monounsaturated24.7 g
MUFA 16:11.5 g
MUFA 18:122.8 g
MUFA 20:10.43 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.0 g
PUFA 18:30.48 g
PUFA 18:40.00 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol72.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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