British Pork Belly with Crackling
British Pork Belly with Crackling is a traditional roast featuring a succulent cut of pork belly slow-cooked until tender, topped with a perfectly crisp, golden layer of crackling. It typically includes ingredients like pork belly, salt, pepper, and sometimes herbs like thyme or rosemary, and is a staple of British Sunday roasts and pub fare.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates, providing a good source of B vitamins and minerals like zinc and selenium. A typical serving can range from 400 to 600 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 48 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Vitamin B1 (Thiamine) | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 30 mcg |
| Zinc | 3.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the crackling is a prized element, often achieved through careful scoring and high-heat roasting, making it a centerpiece of British culinary pride. Nutritionally, while rich in fats, it offers a satisfying blend of textures and flavors that highlight the importance of balance in traditional diets.
