British Roast Pork with Crackling
British Roast Pork with Crackling is a traditional Sunday roast featuring a joint of pork slow-roasted until tender, crowned with a layer of crisp, salty, bubbled skin. The dish typically includes the pork joint, salt, and sometimes herbs like sage and thyme, and is a staple of British culinary culture, especially for Sunday family meals. It is often served with roasted potatoes, vegetables, and gravy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, particularly from the pork and the crackling, with a moderate calorie count that can vary widely depending on the cut and portion size. It provides essential nutrients like B vitamins, zinc, and iron, but should be consumed in moderation due to its high saturated fat content.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 650 mg |
| Vitamin B1 (Thiamine) | 0.7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 250 mg |
| Selenium | 40 mcg |
| Zinc | 3.5 mg |
| Iron | 1.2 mg |
Per 1 typical serving (200 g) · estimated, varies by recipe
💡 What's interesting
The crackling is achieved by scoring the skin and roasting it at a high temperature, creating a unique texture that is both crispy and flavorful, a hallmark of British roasting technique. Culturally, this dish is a centerpiece of British Sunday lunch, often accompanied by Yorkshire pudding, though the pork itself is the star, reflecting the importance of communal meals and traditional cooking in the UK.
