Chinese Siu Yuk

Chinese Siu Yuk, or crispy roast pork belly, is a beloved Cantonese dish featuring succulent pork belly with a perfectly crackling, golden skin. The meat is typically marinated with a blend of five-spice powder, salt, and sugar before being roasted to achieve its signature contrast of tender meat and shatteringly crisp skin.

🍽️ Nutrition at a glance

As a pork belly dish, it is high in fat and protein but contains minimal carbohydrates. A standard serving provides a good source of B vitamins and minerals like zinc, with a rough calorie estimate of 400-500 calories per 100-gram portion due to its rich fat content.

Nutrition breakdown

Calories	520 kcal
Protein	22 g
Carbs	1 g
Fat	48 g
Fiber	0 g
Sugar	0 g
Sodium	650 mg
Potassium	300 mg
Phosphorus	180 mg
Vitamin B1 (Thiamine)	0.4 mg
Vitamin B12	0.6 mcg
Niacin (B3)	5 mg
Selenium	15 mcg
Zinc	3 mg
Iron	1.2 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

The culinary magic lies in the meticulous preparation, often involving pricking the skin and using vinegar or salt to draw out moisture, ensuring an ultra-crispy texture that is a hallmark of Cantonese roasting techniques. Nutritionally, while indulgent, it offers a concentrated source of energy and essential amino acids, making it a celebratory staple rather than an everyday meal.