Siu Yuk
Siu Yuk is a classic Cantonese roast pork belly dish, celebrated for its incredibly crispy, golden-brown skin and tender, juicy meat. The pork belly is typically marinated with a blend of five-spice powder, salt, and sugar before being roasted until the skin puffs into a perfect crackling. It is a staple in Cantonese cuisine, often found in BBQ shops and at festive banquets.
🍽️ Nutrition at a glance
As a pork belly dish, Siu Yuk is high in fat and protein, with minimal carbohydrates. A typical serving provides a significant amount of energy, along with key nutrients like B vitamins (especially B12 and niacin), zinc, and selenium.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 44 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 7 mg |
| Selenium | 30 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.8 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
The culinary magic of Siu Yuk lies in achieving the perfect contrast: the skin must be shatteringly crisp while the meat remains succulent. Nutritionally, while it's a rich source of complete protein, it's also a high-fat dish, making it more of an occasional indulgence in a balanced diet.
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AI estimate may be inaccurate · Terms