Yukhoe
Yukhoe is a classic Korean dish of finely sliced or julienned raw beef, typically seasoned with soy sauce, sesame oil, garlic, and scallions, and often topped with a bright egg yolk and toasted sesame seeds. It is a beloved appetizer or main course in Korean cuisine, celebrated for its fresh, savory flavor and elegant presentation.
🍽️ Nutrition at a glance
Yukhoe is a high-protein, low-carb dish that provides essential nutrients like iron, zinc, and B vitamins from the beef, along with healthy fats from the sesame oil and egg yolk. A standard serving typically ranges from 250 to 350 calories, making it a nutrient-dense option.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 4.5 mcg |
| Zinc | 5 mg |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
| Niacin (B3) | 8 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yukhoe reflects Korea's tradition of enjoying raw beef dishes, similar to steak tartare but with distinct Asian seasonings, and it's often served during special occasions or as a luxurious treat. Nutritionally, the raw preparation preserves heat-sensitive nutrients, and the combination with egg yolk and sesame creates a balanced, flavorful profile unique to Korean culinary artistry.
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AI estimate may be inaccurate · Terms