Korean Yukhoe

Korean Yukhoe is a traditional dish of thinly sliced raw beef, typically seasoned with soy sauce, sesame oil, garlic, and sugar, and often served with a raw egg yolk and julienned Asian pear. It is a popular appetizer or main course in Korean cuisine, celebrated for its fresh, savory-sweet flavor and tender texture.

🍽️ Nutrition at a glance

Yukhoe is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 250-350 calories, depending on the cut of beef and added ingredients.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	5 g
Sodium	450 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Potassium	400 mg
Phosphorus	250 mg
Selenium	20 mcg
Niacin (B3)	8 mg
Riboflavin (B2)	0.3 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Yukhoe is often enjoyed during special occasions or as a luxurious treat, reflecting Korea's appreciation for fresh, high-quality ingredients. Nutritionally, the raw preparation preserves more heat-sensitive nutrients like B vitamins compared to cooked beef.