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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
372 kcal
Calories
14.5 g
Protein
0.00 g
Carbs
34.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.8 g
Energy372 kcal
Energy1556 kj
Protein14.5 g
Total lipid (fat)34.4 g
Ash0.74 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.4 mg
Magnesium, Mg18.0 mg
Phosphorus, P137 mg
Potassium, K190 mg
Sodium, Na56.0 mg
Zinc, Zn2.7 mg
Copper, Cu0.09 mg
Manganese, Mn0.02 mg
Selenium, Se16.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.11 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Vitamin B-122.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated15.2 g
SFA 10:00.09 g
SFA 12:00.15 g
SFA 14:01.4 g
SFA 16:07.6 g
SFA 18:04.8 g
Fatty acids, total monounsaturated14.1 g
MUFA 16:11.0 g
MUFA 18:112.7 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.0 g
PUFA 18:30.62 g
PUFA 20:40.10 g
Cholesterol76.0 mg
Tryptophan0.17 g
Threonine0.62 g
Isoleucine0.70 g
Leucine1.1 g
Lysine1.3 g
Methionine0.37 g
Cystine0.17 g
Phenylalanine0.59 g
Tyrosine0.49 g
Valine0.78 g
Arginine0.86 g
Histidine0.46 g
Alanine0.87 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.71 g
Proline0.61 g
Serine0.54 g
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