Braised Lamb Ribs

Braised Lamb Ribs is a hearty, slow-cooked dish where tender lamb ribs are simmered in a rich, aromatic sauce until they fall off the bone. It typically features ingredients like soy sauce, ginger, garlic, star anise, and sometimes a touch of sugar or wine, with regional variations across China, the Middle East, and Central Asia. The dish is celebrated for its deep, savory flavors and comforting, melt-in-your-mouth texture.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a good source of iron, zinc, and B vitamins, particularly B12. A typical serving can range from 400 to 600 calories, depending on the cut of lamb and the richness of the braising liquid.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	8 g
Fat	35 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Iron	3.5 mg
Zinc	6.2 mg
Phosphorus	280 mg
Potassium	420 mg
Vitamin B12	2.8 mcg
Niacin (B3)	6.5 mg
Selenium	22 mcg
Vitamin D	0.2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braised lamb ribs often symbolize warmth and hospitality, frequently served during festivals or family gatherings to bring people together. Nutritionally, the slow-cooking process helps break down collagen in the ribs, making the dish not only flavorful but also easier to digest while retaining key minerals.