🍽️ FittestMe.aiFoodsNutrientsLog in

Pork, fresh, carcass, separable lean and fat, raw

Whole food · Pork Products

= 100 g
376 kcal
Calories
13.9 g
Protein
0.00 g
Carbs
35.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.8 g
Energy376 kcal
Energy1573 kj
Protein13.9 g
Total lipid (fat)35.1 g
Ash0.72 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe0.69 mg
Magnesium, Mg13.0 mg
Phosphorus, P155 mg
Potassium, K253 mg
Sodium, Na42.0 mg
Zinc, Zn1.6 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se28.4 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.59 mg
Riboflavin0.21 mg
Niacin3.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.28 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.61 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0.00 mg
Fatty acids, total saturated12.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.44 g
SFA 16:07.7 g
SFA 18:04.2 g
Fatty acids, total monounsaturated15.9 g
MUFA 16:10.99 g
MUFA 18:114.7 g
MUFA 20:10.27 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.29 g
PUFA 20:40.11 g
Cholesterol74.0 mg
Phytosterols0.00 mg
Tryptophan0.16 g
Threonine0.61 g
Isoleucine0.62 g
Leucine1.1 g
Lysine1.2 g
Methionine0.35 g
Cystine0.17 g
Phenylalanine0.55 g
Tyrosine0.45 g
Valine0.74 g
Arginine0.91 g
Histidine0.51 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.87 g
Proline0.67 g
Serine0.57 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Pork and 50,000+ foods with a photo. Get FittestMe.ai →