Pork Chops

Pork chops from the loin are a classic Western dish, particularly popular in American and European cuisines. They are cut from the back of the pig, between the shoulder and the leg, and are typically pan-seared, grilled, or baked, often seasoned with herbs like rosemary, garlic, and black pepper.

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🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, with virtually no carbohydrates, making it a good source of B vitamins and minerals like zinc and selenium. A typical 4-ounce serving contains roughly 200-250 calories, depending on the cut and cooking method.

Nutrition breakdown

Calories	210 kcal
Protein	25 g
Carbs	0 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Potassium	350 mg
Phosphorus	200 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Vitamin B12	0.7 mcg
Zinc	2.5 mg
Selenium	30 mcg
Iron	0.8 mg

Per 1 chop (about 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pork chops are a staple of home cooking in many Western households, symbolizing comfort food. Nutritionally, they are a leaner cut compared to other pork parts, offering a balance of satiety and essential nutrients without excessive fat.