BURGER KING, Premium Fish Sandwich
Whole food · Fast Foods
The Burger King Premium Fish Sandwich is a crispy, golden-breaded fish fillet nestled in a soft sesame seed bun, typically complemented by tangy tartar sauce and fresh lettuce. It delivers a satisfying crunch with a mild, flaky white fish interior, offering a lighter alternative to beef burgers. Nutritionally, it provides a decent protein boost (10.29g per 100g) but is also a significant source of carbohydrates (26.69g) and fat (12.45g) from the breading and frying process.
Calorie split: 16% protein · 41% carbs · 43% fat
↓ Full nutrition💚 Why it's loved
People love it for the classic combination of crispy, salty coating and soft, mild fish, which feels like a comforting treat. It's a popular Lenten or 'Meatless Monday' choice, fitting into casual dining and fast-food culture as a familiar, satisfying option.
⚠️ Watch-outs & how to enjoy it better
The sandwich can be high in sodium and refined carbs, which may cause blood-sugar spikes and isn't ideal for low-sodium diets. To counteract, pair it with a side salad or vegetables instead of fries, and consider eating only half the bun to reduce refined carb intake. It also contains common allergens like fish, wheat, and soy.
Key benefits
- Good source of protein for muscle maintenance
- Provides a quick, convenient meal option
- Contains some dietary fiber (0.9g)
- Offers a seafood alternative in fast-food settings
- Lower in calories than many beef burger options
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The fish used in many fast-food fish sandwiches, including the Filet-O-Fish, is often Alaska Pollock, which is one of the most consumed seafood species in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 48.4 g |
| Energy | 260 kcal |
| Energy | 1088 kj |
| Protein | 10.3 g |
| Total lipid (fat) | 12.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 3.5 g |
| Sucrose | 0.00 g |
| Glucose | 1.2 g |
| Fructose | 1.5 g |
| Lactose | 0.00 g |
| Maltose | 0.87 g |
| Galactose | 0.00 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 24.3 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin K (phylloquinone) | 22.5 ug |
| Vitamin K (Dihydrophylloquinone) | 9.1 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.39 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| PUFA 18:2 | 5.6 g |
| PUFA 18:2 n-6 c,c | 5.6 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.51 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.49 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.06 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 31.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.08 g |
| Threonine | 0.36 g |
| Isoleucine | 0.39 g |
| Leucine | 0.80 g |
| Lysine | 0.66 g |
| Methionine | 0.23 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.48 g |
| Tyrosine | 0.34 g |
| Valine | 0.46 g |
| Arginine | 0.49 g |
| Histidine | 0.21 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.71 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.41 g |
| Proline | 0.71 g |
| Serine | 0.49 g |
| Hydroxyproline | 0.00 g |
FAQ
What kind of fish is typically used in a Burger King fish sandwich?
It is usually a white, mild fish like Alaska Pollock or a similar species, chosen for its flaky texture and neutral flavor.
Is the fish sandwich a healthier option than a Whopper?
Generally, yes. It has fewer calories, less total fat, and less saturated fat than a standard Whopper, though it can still be high in sodium and carbohydrates.
Does it contain any common allergens?
Yes, it contains fish, wheat (in the bun and breading), and soy. Cross-contamination with other allergens like milk or eggs is also possible.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.60 kcal/g · 16% calories from protein · 0.9 g fiber · 3.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.92 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.