Fish taco

Fish tacos are a beloved coastal dish featuring battered or grilled fish tucked into a soft corn or flour tortilla, typically topped with shredded cabbage, a creamy sauce, and a squeeze of lime. Originating in Baja California, Mexico, they have become a global street food favorite celebrated for their fresh, vibrant flavors.

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🍽️ Nutrition at a glance

A typical fish taco provides a balanced mix of protein from the fish, healthy fats from the cooking method and sauce, and moderate carbs from the tortilla. It offers key nutrients like omega-3 fatty acids, vitamin B12, and fiber, with a rough calorie range of 200-350 per taco depending on preparation.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Selenium	30 mcg
Vitamin C	8 mg
Calcium	100 mg
Iron	2 mg

Per 2 tacos (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Baja-style fish tacos are a symbol of Mexican coastal cuisine, often enjoyed as a casual, communal meal. Nutritionally, they stand out for combining lean protein and heart-healthy fats in a fresh, vegetable-rich package that feels indulgent yet nourishing.