BURGER KING, CROISSAN'WICH with Egg and Cheese
Whole food · Fast Foods
Photo: Wikipedia
This is a flaky, buttery croissant sandwich filled with a folded egg patty and melted American cheese, offering a satisfying blend of soft, savory egg, gooey cheese, and a rich, laminated pastry. It's a classic breakfast item where the croissant's crisp, layered texture contrasts with the warm, protein-rich center. Nutritionally, it provides a balanced mix of fats and carbs for energy, with a notable protein boost from the egg and cheese.
Calorie split: 15% protein · 35% carbs · 50% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting, savory flavor combination of rich croissant, fluffy egg, and melted cheese, which feels indulgent yet familiar. It's a versatile grab-and-go option that fits perfectly into busy morning routines.
⚠️ Watch-outs & how to enjoy it better
The croissant is high in saturated fat and refined carbs, which can lead to a blood-sugar spike followed by a crash, and it may be high in sodium. To counteract this, pair it with a side of berries or a small green salad to add fiber, and consider eating only half while saving the rest for later.
Key benefits
- Good source of protein from egg and cheese
- Provides quick energy from carbohydrates
- Contains calcium from the cheese
- Offers a satisfying, portable meal option
- Balanced macro profile for a breakfast item
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The croissant's iconic crescent shape is a myth; traditional French croissants are actually straight, while the curved shape is a common American adaptation.
Full nutrition (USDA data · scales with serving)
| Water | 46.4 g |
| Energy | 283 kcal |
| Energy | 1182 kj |
| Protein | 10.3 g |
| Total lipid (fat) | 15.8 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 4.0 g |
| Sucrose | 0.00 g |
| Glucose | 0.64 g |
| Fructose | 0.89 g |
| Lactose | 1.7 g |
| Maltose | 0.80 g |
| Galactose | 0.00 g |
| Starch | 17.6 g |
| Calcium, Ca | 231 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 650 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 22.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.43 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin B-12 | 0.53 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 4.7 mg |
| Tocopherol, delta | 1.8 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 9.5 ug |
| Vitamin K (Dihydrophylloquinone) | 8.0 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.8 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.35 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.16 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.27 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.06 g |
| Cholesterol | 139 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.36 g |
| Isoleucine | 0.49 g |
| Leucine | 0.86 g |
| Lysine | 0.55 g |
| Methionine | 0.23 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.53 g |
| Tyrosine | 0.39 g |
| Valine | 0.61 g |
| Arginine | 0.48 g |
| Histidine | 0.26 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.77 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.34 g |
| Proline | 0.88 g |
| Serine | 0.65 g |
FAQ
Is this a good source of protein?
Yes, with about 10.35g of protein per 100g, it provides a decent amount from the egg and cheese, making it more satisfying than a plain pastry.
How does it compare nutritionally to a biscuit sandwich?
A croissant sandwich is typically higher in fat and calories due to the buttery layers, but it offers a flakier texture. A biscuit sandwich may be higher in sodium and have a denser, more crumbly texture.
Can I make a healthier version at home?
Absolutely. Use a whole-grain croissant, add spinach or tomatoes, and opt for a lower-fat cheese or egg whites to reduce calories and boost nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.83 kcal/g · 15% calories from protein · 0.7 g fiber · 4.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.