Waffle, buttermilk, frozen, ready-to-heat, toasted
Whole food · Baked Products
Photo: Wikipedia
This is a classic buttermilk waffle, frozen for convenience and ready to be revived to a crispy, golden-brown perfection in a toaster or oven. It offers a delightful contrast between a light, airy interior and a satisfyingly crisp exterior, with a subtle tang from the buttermilk. Nutritionally, it's a carbohydrate-focused food, providing quick energy but with minimal protein or fiber.
💚 Why it's loved
People love the nostalgic comfort and satisfying crunch of a toasted buttermilk waffle, which serves as a perfect canvas for maple syrup, fresh berries, or whipped cream. Its versatility allows it to transition easily from a sweet breakfast to a savory lunch or dinner base.
⚠️ Watch-outs & how to enjoy it better
Due to its high carbohydrate and low protein/fiber content, it can cause a rapid blood-sugar spike and subsequent crash, leaving you hungry soon after. To counteract this, always pair it with a source of protein (like Greek yogurt, eggs, or nuts) and healthy fat (like nut butter or avocado) to slow digestion and promote satiety. Be mindful of portion size, as the calorie count can add up quickly with generous toppings.
Key benefits
- Convenient, quick-to-prepare breakfast or snack
- Provides a good source of quick-release carbohydrates for energy
- Versatile base for both sweet and savory toppings
- Consistent texture and flavor when prepared as directed
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The deep pockets in a waffle are not just for looks; they were specifically designed in the 14th century to hold pools of melted butter and syrup.
Full nutrition (scales with serving)
| Water | 31.6 g |
| Energy | 309 kcal |
| Energy | 1291 kj |
| Protein | 7.4 g |
| Total lipid (fat) | 9.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 48.4 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 4.4 g |
| Sucrose | 2.9 g |
| Glucose | 0.05 g |
| Fructose | 0.00 g |
| Lactose | 1.4 g |
| Maltose | 0.17 g |
| Galactose | 0.00 g |
| Starch | 39.7 g |
| Calcium, Ca | 299 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 710 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 10.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.65 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 68.0 ug |
| Folic acid | 55.0 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 107 ug |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 1.6 ug |
| Vitamin B-12, added | 3.0 ug |
| Vitamin A, RAE | 438 ug |
| Retinol | 437 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Vitamin A, IU | 1463 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 66.0 ug |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.6 mg |
| Tocopherol, delta | 1.5 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 12.5 ug |
| Vitamin K (Dihydrophylloquinone) | 16.9 ug |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.97 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 13.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.25 g |
| Isoleucine | 0.31 g |
| Leucine | 0.54 g |
| Lysine | 0.33 g |
| Methionine | 0.15 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.17 g |
| Valine | 0.36 g |
| Arginine | 0.31 g |
| Histidine | 0.16 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.24 g |
| Proline | 0.62 g |
| Serine | 0.39 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How can I get my frozen waffle extra crispy?
For maximum crispiness, toast it on a slightly higher setting or use a toaster oven. You can also place the toasted waffle directly on the oven rack at 400°F (200°C) for 3-5 minutes after toasting to drive out any residual moisture.
Is this a good food for a low-carb diet?
No, with over 48g of carbohydrates per 100g, this is a high-carb food and would not be suitable for a standard low-carb or ketogenic diet.
Can I make this waffle in a microwave?
Microwaving is not recommended. It will make the waffle soft, chewy, and rubbery, completely eliminating the desirable crispy texture. Always use a toaster, toaster oven, or conventional oven.