TACO BELL, Soft Taco with steak
Whole food · Fast Foods
Photo: Wikipedia
A Taco Bell Soft Taco with steak is a warm, pliable flour tortilla wrapped around seasoned, shredded steak, crisp lettuce, diced tomatoes, shredded cheese, and a creamy, tangy avocado ranch sauce. The texture is a satisfying mix of soft, savory meat and cool, crunchy vegetables. Nutritionally, it offers a solid protein punch (11.81g) for its calorie count, making it a more substantial snack or light meal option.
Calorie split: 21% protein · 31% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic, craveable Taco Bell flavor profile—a perfect harmony of seasoned meat, cool toppings, and signature sauce in a convenient, handheld format. It's a beloved staple of Tex-Mex fast food culture, offering a quick and flavorful taste of that style.
⚠️ Watch-outs & how to enjoy it better
The soft flour tortilla and seasoned meat can be high in sodium, which may be a concern for those monitoring salt intake. The creamy avocado ranch sauce adds saturated fat and calories. To counteract, consider pairing it with a side of black beans or a simple salad to add fiber and volume without excess sodium, or opt for a 'Fresco Style' substitution if available to replace the creamy sauce with pico de gallo.
Key benefits
- Good source of protein for muscle maintenance.
- Provides a balanced mix of macronutrients (protein, carbs, fat).
- Contains dietary fiber from lettuce and tomato.
- Convenient and portable meal option.
- Offers a satisfying blend of savory, creamy, and fresh flavors.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Taco Bell's 'steak' is a proprietary blend of seasoned beef that is shredded and cooked, designed to have a texture and flavor profile distinct from their standard ground beef filling.
Full nutrition (USDA data · scales with serving)
| Water | 56.8 g |
| Energy | 225 kcal |
| Energy | 941 kj |
| Protein | 11.8 g |
| Total lipid (fat) | 12.1 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 1.6 g |
| Sucrose | 0.15 g |
| Glucose | 0.22 g |
| Fructose | 0.63 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Starch | 13.3 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 551 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 13.1 ug |
| Thiamin | 0.31 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 37.0 ug |
| Folic acid | 22.0 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 52.0 ug |
| Vitamin B-12 | 0.96 ug |
| Vitamin A, RAE | 1.0 ug |
| Carotene, beta | 14.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 23.0 iu |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 3.0 mg |
| Tocopherol, delta | 1.7 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 20.8 ug |
| Vitamin K (Dihydrophylloquinone) | 4.2 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.25 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.99 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.12 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 31.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.50 g |
| Isoleucine | 0.50 g |
| Leucine | 0.93 g |
| Lysine | 0.81 g |
| Methionine | 0.25 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.56 g |
| Arginine | 0.62 g |
| Histidine | 0.33 g |
| Alanine | 0.57 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.46 g |
| Proline | 0.76 g |
| Serine | 0.55 g |
FAQ
Is the steak in a Taco Bell Soft Taco real steak?
Yes, Taco Bell states their steak is 100% USDA premium cuts of beef, which is marinated, grilled, and shredded. It is a different preparation from their seasoned ground beef.
How does the nutrition compare to a beef Soft Taco?
The steak version typically has slightly more protein and fat, and a similar calorie count to the seasoned beef Soft Taco. The primary difference is in the cut and preparation of the meat.
Can I make a healthier version at home?
Absolutely. Use a whole-wheat tortilla, lean sirloin steak grilled and sliced thin, and load up on fresh lettuce, tomatoes, and onions. Use a Greek yogurt-based 'avocado ranch' for a protein-rich, lower-fat sauce.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.25 kcal/g · 21% calories from protein · 1.6 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.